Friday, February 25, 2011

ABC's


I've seen these ABC's on several blogs this week, and so I thought that I would follow the crowd and do my part for the herd mentality.

A. Age: Twenty-seven

B. Bed size: Queen.

C. Chore you hate: Sweeping and vacuuming. So essential, I know, but it's so annoying to have to move things around to do a good job.

D. Dogs: I want one, but can't fit one in my apartment and don't have the time for it either.

E. Essential start to your day: Coffee.

F. Favorite color: Black. It makes you look good and it doesn't get as dirty as all the other colors.

G. Gold or silver: Both, but when it comes to certain pieces of timeless-keep-forever jewelry, it would be platinum or white gold.

H. Height: 5’8.

I. Instruments you play: Does the iPod count?

J. Job title: Senior Accountant

K. Kids: Are cute

L. Live: New York City, duh.


M. Mom’s name: Lori.

N. Nicknames: None really.

O. Overnight hospital stays: None yet, and I hope to keep it that way.

P. Pet peeve: Chewing with the mouth open, loud breathers, and slow walkers.

Q. Quote from a movie: I know I went to Michigan, but it's a quote from Rudy, "Oh you are so full of crap. Your five foot nothin', a hundred and nothin' and hardly have a spec of athletic ability and you hung in with the best college football team in the land for two years, and you were also going to walk out of here with a degree from the University of Norte Dame in this life time you don't have to prove nothing to nobody except yourself and after what you gone through if you haven't done that by now, it aint gonna never happen, now go on back."

R. Right or left handed: Right.

S. Siblings: Three of them, all younger. Margaret, Jon & Tom.

T. Time you wake up: Around 5:30 a.m. during the week and between 7 and 8 most weekends

U. Underwear: I like the ones from the Gap best.

V. Vegetables you dislike: Broccoli!

W. What makes you run late: Blogging and running.

X. X-Rays you’ve had: Teeth?

Y. Yummy food you make: Guacamole.

Z. Zoo- favorite animal: The Sea Lions and Chimpanzees.

Happy Friday!

Thursday, February 24, 2011

Gotham City's Masked Blogger

Allow me to take extreme liberties here and suggest that I am living a Batman sort of existence.



According to my job and coworkers, I’m just a boring accountant. Little do they know that late at night, I morph into a blogger.

Of course, there are clues, if someone is looking for them….

A suspicious interest browser history list...



The clacking of my keyboard…



Sneak peaks at the NY Times health section in between spreadsheets…



Incessant blog chatter...oh wait, I never stop talking. That's not a clue.

Alas, while my blog is not a secret, I’m not exactly putting “blogger” on my resume.

It’s not explicitly against the rules, and it’s not as if I’m leaking private information or bashing a colleague, but there is still some fear that if work found out about my obsession --- err, I mean hobby, than I would be in big T-R-O-U-B-L-E.

I had already started writing this post a few days ago, but yesterday the New York Times published a story about bloggers. It’s most notably a profile on Heather Armstrong of dooce.com, a blog that I have never heard of before yesterday - perhaps, because she is a “mommy blogger” and my angle tends to slant more towards healthy eating, exercise and a general childless existence.

So what’s dooce.com all about? LIFE. From the outside looking in, there is nothing particularly extraordinary about dating, getting married, having sex, getting pregnant, becoming a parent and raising a family. We all play out some variant of this equation in our own lives.

What makes it good – great – no, awesome, is that it’s honest. The story of finding a husband can be all roses and champagne, or it can an all out extravaganza, with tears and self-doubt, plus humor, lust, frustration and every other human emotion invented – including love. And Anderson bares it all.

She candidly talked about her post-partum depression and openly criticized her coworkers, and it worked. Her blog went viral the day after she got fired – fired because of her blog bashing. And you can’t deny it, though I’d rather not lose my paying job over my “volunteer” job, don’t you want to read her post about when she got fired? Come on, admit it. I know you are heading over to her blog right now to look it up.

It’s not just the shock value of her blog that made it popular though. It’s the fact that it’s real; that she isn’t afraid to write ugly or scary thoughts. Though I have yet to experience the joy (I typed job at first, Freudian slip?) of motherhood, it would seem to be almost sacrilegious to admit that being a new mother is anything but life-shatteringly wonderful. But that’s not the story Anderson shared on her blog. Instead, she wrote about a depression so deep and dark that she considered suicide. And people listened. Because she was vulnerable and helpless and raw – the complete opposite of me.

From where I stand, I like my blog to come across as a source of authority. After all, I’m the oldest of four and my type-A personality loves to be right, even when I’m wrong. To top it all off, I’m a raging perfectionist. The last thing I want to do is let the whole world know that something isn’t right.

It’s easy to cultivate a specific image on my blog. I write it, I edit it, and I publish it. It’s mine from start to finish, but that doesn’t necessarily make it me. The things that really irk me, my biggest fears, my hate, frustration, anger, resentment, all get edited out. The thing is: I don’t want to share every secret on my blog. I don’t want you to know what happens in my bedroom or my bathroom. Those are for me to know and only me.

But I can’t deny that Anderson is on to something. That authentic dialogue is the only voice people will actually hear. There’s a reason that Jessica Simpson and the Jersey Shore became so popular and captivating and that’s because they’re not filtering themselves - even if that means risking pride and reputation.

And so while Anderson’s honesty makes her a relatable human, I don’t think that all her readers are waiting breathlessly for her next big burst of life because they want to know just what it’s like to be a mommy or a wife or a sister or a person.

We already know all about that.

Her readers sit, at the edge of their seats, the mouths slightly ajar, afraid to blink for fear of missing her next word, because real honesty takes a superhuman level of bravery. And it’s the bravery that we admire, because it’s not easy to put yourself up for judgment and criticism.

I’m taking notes on dooce.com and on some of the other great blogs out there. The ones where I hear you talk about your period or lack thereof, and your birth control or your eating disorders and your depressions, and I am listening to what you have to say with awe and amazement, hoping fiercely that one day I can put it all on the table too.

Right now it’s all about the baby steps. It took a lot of guts to just write a blog. And then more to post it on Facebook and actually ask someone to read it. Still way more guts to post a comment on someone else’s blog and to openly talk about it as an important part of my life, and not some ancillary activity. But I’m getting there, day by day and post by post. I’m trying to find my voice and to tell you the pretty and ugly of running and living in New York City and of just plain living. My filter is still on, but it's getting less and less action as time goes on.

I can only hope that one day, I’ll get over my fear of being judged and just be me.

Wednesday, February 23, 2011

Blog Updates

I don't usually do two posts in one day, but I'm changing the look and location of my blog and I wanted to let you know. Over the next month, I'm designing my own website. I know Blogger's commenting forum isn't the best, so please just bear with me until my new site is up and running.

In the interim, I think I just changed the settings so that you can now comment without a Blogger account and so I will get emails immediately when you make a comment. Blogger is definitely a great way to start, but I have outgrown it. It's time to take off the training wheels.

Happy Hump Day!

Tuesday, February 22, 2011

Half Marathon Training Plan

Boys.

You’ve got to love what that testosterone makes them do.



Every so often, during marathon training I would meet a boy and he would tell me that he could run a marathon. That’s not such a strange thing to say if you regularly run fifteen miles every weekend or are a professional soccer player.

But those boys...they just can't ever say something sensible and rational.



I’m not talking about runners. I mean your average boy. The ones who will paint their bare chests and stand in forty-degree temperatures for an entire football game.


I know of two boys, one who joined a sixteen mile long run despite never running double-digit mileage before, and another who ran the New York Marathon on a six-mile-a-day habit.

In case you haven’t noticed, I am not a boy and I like my knees, so when I decide to run a half-marathon, I have to train for it.

In the past, my half-marathon plans have involved running about 3.5-5 miles three-four times a week before work with one long run on the weekend. For the first half, the long runs started at six miles and maxed out at eleven miles. The second half-marathon topped out at fourteen, and for the third, I was training for the marathon and was at the sixteen mile long run point.



Now that I’ve got a few races under my belt, I’m ready for a challenge. I’ve adopted my plan from Runner's World. It’s a blend of their intermediate and advanced plans. I’ve made a significant number of changes to both schedules and I have added in cross-training and strength work.

Don’t get confused. I am NOT an advanced runner, but I have found that I can race a half-marathon much more successfully if I actually run slightly further than the race distance. I would not recommend that a new runner tries to run greater than the race distance without consulting a coach or trainer.

My general plan works like this:

Monday: Rest
Tuesday: Speed workout, typically a few longer distance sprints at race pace or 10K or 5k pace. There are no 100 meter dashes in this plan.
Wednesday: Spin and strength train or run easy for one hour.
Thursday: A tempo workout, usually a mid-level distance at race pace.
Friday: Spinning and strength
Saturday: Long run, starting at 7 miles and ramping up to 14 miles.
Sunday: Spin or mid-distance run, but if I’m in a lot of pain from Saturday or I just had too much fun on Saturday or I just want to spend all day shopping in Soho, then it’s a rest day. (I’m not trying to break any world records here.)

Here’s this week’s schedule:

Monday: Rest
Tuesday: 3 x 1 mile @ 10K pace, with 400 yds cool down between each mile
Wednesday: 5 miles easy or Spinning
Thursday: 6 miles, with some little uphill sprints and bursts
Friday: My very favorite spinning class!
Saturday: 12 miles (I'm already a few weeks into my training, hence the high weekend mileage)
Sunday: Spinning or 5 miles.

If you are looking for a beginner’s plan, here are the two I recommend. Hal Higdon’s and Running.About.com. I like the Running World’s beginner plan as well, but if you are new to running, speed work can be daunting. And completely unnecessary. No one I know, did any track work for their first half; however, if you ran cross country or track than maybe you would like the challenge.

Do you follow a cookie-cutter training plan or make your own?

Music on Repeat the Week of February 21


Happy Birthday to my little sister! This week's songs were made in the eighties, just like my sister. And just like her, they've got a twenty-first century update. Just like wine, some things only get better with time.

Sweet Dreams (Are Made of This) [Steve Angello Bootleg] by Eurythmics

Feels like a Prayer (feat Dino) by Meck

Everybody's Free (General Electric Mix) by Global Deejays

E.T. (featuring Kanye West) by Katy Perry

Ok, so Katy Perry wasn't making music in the eighties, but E.T. is from that era!

What old songs are sounding new to you right now?

Monday, February 21, 2011

To break the fast or not?


Should I cut calories? Or workout more? Or both? Are carbs bad? Is meat bad? Does dairy make me fat? Or does it help me lose weight? Is sugar the enemy? Or fat? Or gluten? Or fruit?

For every single diet out there, you can find an equal and opposite diet. No wonder obesity rates are going up. How is anyone supposed to figure out what’s the right way to be healthy?

However, despite all this contradictory information, there is one thing that almost all of these diets agree on: breakfast.

You’ve got to eat it. That’s what they all say. So of course, if you want to get healthier, a good way to start (literally) would be with breakfast right?

The theory behind breakfast goes something like this: eating breakfast will keep the “hungries” at bay and kick the metabolism into gear. Plus there is the psychological boost of starting the day off on the right foot.

And then the New York Times had to go a print a story saying that people who ate a large breakfast actually consumed more calories and gained weight. I knew it was just too good to be true.

So what’s an aspiring healthy eater supposed to do? To break the fast or not?

I have always been a breakfast eater. Then and now, I ate breakfast. But once upon a time, I started every day with breakfast. Literally, it was the first thing I did. It was a habit and a ritual, like brushing my teeth or showering. And it had nothing to do with hunger.

Breakfast is good for you. You should eat it. But when the hunger strikes, and not when the clock does.

So now, sometimes I don’t eat breakfast until ten in the morning, despite the fact that I’ve been awake since 5:30 a.m.. At least one morning a week, I wake up and immediately think everything-bagel-toasted-with-vegetable-cream-cheese, but unless there is a rumbling in my tummy, I make my little cup of coffee and head over to the laptop for some blogging.
I don’t believe the New York Times was trying to get us all to stop eating breakfast. After all where would New York be without her morning coffee and bagel?

It's just time to start thinking about breakfast in the context of the entire day's calories. So I'm going to get Chipotle for lunch today? Then I might cut breakfast down by a third. Did I have a cheeseburger and fries for dinner? Then I will skip my mid-morning snack of mixed nuts.

Of course, no matter what the New York Times says, I'm still having my cup of coffee. Because, umm, yeah, I'm addicted.

Friday, February 18, 2011

Music on Repeat the Week of February 14


Since this week got off to an amorous start my playlist was naturally about all things love. Well, almost...

Telephone (Kaskade Extended Remix) by Lady Gaga & Beyonce

Dominos by the Big Pink

Hit the Lights (Featuring Lil Wayne) by Jay Sean

So Happy I Could Die by Lady Gaga

Talons (Phones R.I.P. mix) by Bloc Party

And this song just reminds me of college...got any ideas why?

Red Cup (I fly solo)Featuring Lacey Schwimmer & Spose by Cash Cash

Oh yeah, and I'm a sucker for all things Gaga, so I had to get the new one too...

Born this Way by Lady Gaga

And the blurry, fuzzy, night pictures? Those are to show you how much I need a new camera.

Happy Friday!